Weigh In record (no journal entry) for 24 August 2012
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163.2 lb
Lost so far: 8.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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396 kcal
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Fat: 2.85g | Prot: 31.40g | Carb: 67.52g.
Breakfast: SMCKR SUGAR FREE SPLENDA PEAC, Greenwise Fat Free Milk, Light Wheat Bread, Cheerios. Lunch: Ranch Dressing Fat Free, Bananas, Chicken Tenderloins. more...
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gaining 0.7 lb a week
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