Weigh In record (no journal entry) for 05 October 2018
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2322 kcal
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Fat: 107.13g | Prot: 103.73g | Carb: 231.33g.
Breakfast: Smart Balance Original Buttery Spread, Plain Matzo . Lunch: Checkers Fully Loaded Bacon Cheddar Ranch Fries. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp. more...
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losing 3.5 lb a week
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alberman's weight history
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