Weigh In record (no journal entry) for 07 June 2010
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1517 kcal
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Fat: 67.52g | Prot: 108.86g | Carb: 124.62g.
Breakfast: avocado, egg whites. Lunch: sliced turkey breast, celery. Dinner: olive oil, snap peas, butter, cauliflower, Cooked Eggplant (Fat Added in Cooking), salmon. Snacks/Other: string cheese, almonds, yogurt, chili mangos, dried apricot. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 2 hours, Sleeping - 12 hours. more...
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gaining 1.4 lb a week
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