dynamic66's Journal, 24 August 2012

192.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 63.43g | Prot: 48.90g | Carb: 112.95g.   Breakfast: KELLOG FRSTD MINI WHTS BITE S. Lunch: Toasted White Bread, Egg Omelet or Scrambled Egg. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog. Snacks/Other: Beer. more...

2494 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...