Weigh In record (no journal entry) for 24 August 2012
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257.3 lb
Lost so far: 9.7 lb.
Still to go: 112.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2012:
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1765 kcal
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Fat: 106.43g | Prot: 128.92g | Carb: 76.17g.
Breakfast: Unsweetened Frozen Strawberries, Whole Milk, Stage 2 Detox Shake. Lunch: Spinach (Chopped or Leaf, Frozen), cheddar cheese, roast beef. Dinner: jazz apple, cheddar cheese, kroger thick bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Original Whipped Light Cream, Total Greek Yogurt, Pork Rinds, celery, Peanut Butter. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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