Weigh In record (no journal entry) for 07 June 2010
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1081 kcal
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Fat: 20.59g | Prot: 85.73g | Carb: 167.49g.
Breakfast: Blackberries, raspberries, Oatmea, Vanilla Whey Protein Powder, Egg White, banana. Lunch: Arnold Select Whole Wheat, 75% Reduced Fat Cheddar Cheese, VitaMuffin Chocolate Mint Vitatop, Dr. Praegers's California Veggie Burgers. Snacks/Other: Egg Whites, Flax Roll-Ups, Vitatops - Triple Chocolate Chunk. more...
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losing 0.9 lb a week
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