Weigh In record (no journal entry) for 24 August 2012
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2104 kcal
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Fat: 88.68g | Prot: 89.91g | Carb: 128.61g.
Breakfast: Organic Extra Virgin Olive Oil, Corn Tortillas, Egg, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pizza with Meat and Vegetables, Potato Salad, Bratwurst. Dinner: Beer, Pintos 'n Cheese, Fresco Crunchy Taco. Snacks/Other: Baked Potato Skins, Chicken Wing, Ultra Light Beer. more...
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2908 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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