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Maybe 158.
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1742 kcal
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Fat: 73.63g | Prot: 98.37g | Carb: 173.10g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, 1% Fat Milk, Sugar, Iced Brewed Coffee (Venti). Dinner: Dry or Hard Salami, French Bread, Wise popcorn white cheddar. Snacks/Other: Honeydew Melon, Mountain Trail Mix, Grapes (American Type, Slip Skin), Butter Gourmet Popcorn, Almond Butter, Egg White, Mountain Trail Mix. more...
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losing 3.5 lb a week
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