Weigh In record (no journal entry) for 24 August 2012
|
316.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
2163 kcal
|
Fat: 50.27g | Prot: 178.30g | Carb: 202.29g.
Breakfast: Organic Vanilla Soymilk, Cheerios, Grapefruit (Pink and Red), Sugar Free Energy Drink. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Roast Beef. Dinner: Brown Rice, Spinach (Drained Solids, Canned) , Chicken Breast Tenderloins, Reduced Sodium Soy Sauce. Snacks/Other: 2 to Go, Ranch Vinaigrette Salad Spritzers, Cheerios, Asparagus (Drained Solids, Canned) , Apples , Bell Peppers, Celery , Chunck Light Tuna. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blm105's weight history
|