Weigh In record (no journal entry) for 04 October 2018
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185.8 lb
Lost so far: 16.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1266 kcal
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Fat: 46.91g | Prot: 35.15g | Carb: 180.01g.
Breakfast: Croissant with Egg and Cheese, Orange Juice, Starbucks White Chocolate Mocha (Grande). more...
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losing 7.0 lb a week
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