Weigh In record (no journal entry) for 24 August 2012
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1339 kcal
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Fat: 38.12g | Prot: 98.55g | Carb: 91.12g.
Breakfast: Cantaloupe, Nonfat Strawberry Greek Yogurt. Lunch: portobello mushroom , Mozzarella, chicken breast, Cantaloupe. Dinner: Organic Oven Roasted Turkey Breast, Big Slice Reduced Fat Sharp Cheddar, Old London Foods Bagel Snacks Garlic bagel chips. Snacks/Other: Bud Light Beer. more...
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losing 12.6 lb a week
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amehaffey's weight history
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