Weigh In record (no journal entry) for 29 May 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1709 kcal
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Fat: 104.45g | Prot: 53.89g | Carb: 155.29g.
Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Turkey Hot Dogs. Dinner: Squeeze Vegetable Oil Spread, popcorn, 6" Buffalo Chicken. more...
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3093 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 6 hours, Golf (cart) - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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