haggis472's Journal, 04 October 2018

157.6 lb Lost so far: 4.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 79.99g | Prot: 59.88g | Carb: 133.14g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Butter, Brussels Sprouts, Peanut Butter, Milton's Baking Company 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

1967 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...