Weigh In record (no journal entry) for 24 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1816 kcal
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Fat: 93.37g | Prot: 76.39g | Carb: 184.57g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Corn Tortilla, Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Guacamole, Brown Rice, Beef Fajita Meat. Dinner: Squeeze Vegetable Oil Spread, Mayonnaise, popcorn, Chargrilled Chicken Sandwich, Fruit Cup (Small). more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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