Weigh In record (no journal entry) for 18 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1721 kcal
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Fat: 69.39g | Prot: 81.64g | Carb: 194.17g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Carrot Cake with Icing, Cheddar Cheese, Vinaigrette Dressing, Mixed Salad Greens, White Potatoes (Flesh and Skin, Baked), Grilled Chicken Breast. Dinner: Cooked Green String Beans with Mushroom Sauce, Roast Beef, Brown Rice. more...
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2898 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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