printman1015's Journal, 17 May 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 42.42g | Prot: 88.59g | Carb: 154.60g.   Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: California Roll. Dinner: Baked or Broiled Shrimp, Chicken Breast. more...

2970 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...