Weigh In record (no journal entry) for 16 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1808 kcal
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Fat: 101.87g | Prot: 60.05g | Carb: 184.36g.
Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Cooked Pinto, Calico or Red Beans, Brown Rice, Guacamole, Grilled Chicken Breast. Dinner: Bread, Peanut Butter, Jelly (All Flavors), Squeeze Vegetable Oil Spread, popcorn. Snacks/Other: Gala Apples. more...
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2611 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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