Weigh In record (no journal entry) for 04 October 2018
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
936 kcal
|
Fat: 54.11g | Prot: 58.27g | Carb: 52.51g.
Breakfast: Bacon and Egg Croissant Sandwich. Lunch: Nachos with Chicken or Turkey and Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|