Weigh In record (no journal entry) for 15 May 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1700 kcal
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Fat: 79.55g | Prot: 59.68g | Carb: 201.27g.
Breakfast: Squeeze Vegetable Oil Spread, Sugar, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Cherry Coke, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Brown Rice, Grilled Chicken Breast, Tamale with Chicken. Dinner: popcorn. more...
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3231 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Golf (cart) - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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