Weigh In record (no journal entry) for 24 August 2012
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1759 kcal
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Fat: 15.95g | Prot: 88.22g | Carb: 298.85g.
Breakfast: Apfel, Speisequark Magerstufe, Joghurt 0.1% fat, Mangos, Kartoffelbrot. Lunch: Tomaten-Ketchup Light, Kürbis, Champignons, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Zucchini, Rinderbrühe, Tomaten, Karotten. Dinner: Kartoffelbrot, Weichweizengrieß, Passierte Tomaten, Rinderbrühe, Vollkornspaghetti, Kochschinken, Gemüsepfanne Feinschmecker Art, Kürbis, Pilze, Karotten, Zucchini, Selleriesalat, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Weißbier, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Badminton - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Workout - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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steady weight
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