Weigh In record (no journal entry) for 14 May 2010
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2010:
|
1758 kcal
|
Fat: 69.08g | Prot: 52.00g | Carb: 177.00g.
Breakfast: Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Minestrone Soup, Garden-fresh Salad with Dressing, Breadstick. Dinner: Big Mac, Merlot Wine. more...
|
|
2893 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|