printman1015's Journal, 13 May 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 51.22g | Prot: 78.84g | Carb: 193.86g.   Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Light Beer, Chicken Salsa Fresca. more...

2842 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...