Weigh In record (no journal entry) for 11 May 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1769 kcal
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Fat: 69.03g | Prot: 96.01g | Carb: 180.28g.
Breakfast: Cream (Half & Half), Cod Liver Fish Oil, Juice, Nutrition Bars. Lunch: 14" Original Crust Pizza - The Works. Dinner: Roast Beef, Baked Beans, Ketchup, Chicken Breast. more...
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3082 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 42 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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