Weigh In record (no journal entry) for 07 June 2010
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1160 kcal
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Fat: 80.26g | Prot: 85.71g | Carb: 26.83g.
Breakfast: hard boiled egg. Lunch: red pepper, tomato, swiss cheese, deli turkey. Dinner: Premium Super Blue Cheese Dressing, red pepper , avocado, steak. Snacks/Other: mozzarella, Mini Babybel Bonbel Cheese, olives, heavy whipping cream. more...
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2891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 0.4 lb a week
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