Weigh In record (no journal entry) for 10 May 2010
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1786 kcal
|
Fat: 75.62g | Prot: 40.55g | Carb: 169.65g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Smoked Turkey Wrap. Dinner: popcorn, Ketchup, Steamed or Boiled Shrimp, Merlot Wine. more...
|
|
2666 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|