Weigh In record (no journal entry) for 04 October 2018
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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43 kcal
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Fat: 0.36g | Prot: 1.22g | Carb: 10.28g.
Breakfast: Suco de Limão. Lunch: Pipoca. more...
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losing 3.1 lb a week
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