Weigh In record (no journal entry) for 09 May 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1450 kcal
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Fat: 57.73g | Prot: 56.09g | Carb: 190.22g.
Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked or Broiled Shrimp, Fruit Cup (Small), Grilled Chicken Breast, California Rolls. Dinner: Jelly (All Flavors), Peanut Butter, Bread, popcorn. more...
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3349 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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