Weigh In record (no journal entry) for 08 May 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1892 kcal
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Fat: 70.84g | Prot: 88.69g | Carb: 243.39g.
Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small). Dinner: Mint Candies, Minestrone Soup, Breadstick, Garden-fresh Salad with Dressing. more...
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3061 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 1 hour and 19 minutes, Desk Work - 3 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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