Weigh In record (no journal entry) for 07 May 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1662 kcal
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Fat: 62.22g | Prot: 80.86g | Carb: 180.67g.
Breakfast: Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Budweiser Light Beer, Chargrilled Chicken Sandwich, Mayonnaise, Fruit Cup (Small). Dinner: Roasted Potato, Cooked Green String Beans with Mushroom Sauce, Roast Beef. Snacks/Other: Ketchup, Fried or Battered Breaded Floured Shrimp. more...
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3002 kcal
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Activities & Exercise:
Driving - 48 minutes, Desk Work - 1 hour, Golf (cart) - 5 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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