printman1015's Journal, 06 May 2010

217.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 41.11g | Prot: 28.42g | Carb: 155.08g.   Breakfast: Ketchup, Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Sausage, Fruit Cup (Large), Cream (Half & Half), Juice, Cod Liver Fish Oil. Lunch: California Roll. Dinner: Merlot Wine. more...

2677 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...