Weigh In record (no journal entry) for 04 May 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1493 kcal
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Fat: 54.73g | Prot: 81.45g | Carb: 138.73g.
Breakfast: Cod Liver Fish Oil, Nutrition Bars, Cream (Half & Half), Juice. Lunch: Grilled Chicken Breast, Red Wine & Olive Oil Vinegrette Dressing, Cheddar Cheese, Chicken Noodle Soup, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Green Beans, Dinner Rolls. Dinner: Beer, Ranch Salad Dressing, Boneless Wings (10 Pieces). more...
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2939 kcal
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Activities & Exercise:
Desk Work - 4 hours, Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour and 13 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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