printman1015's Journal, 02 May 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 60.42g | Prot: 45.78g | Carb: 118.59g.   Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), Baked Potato (Peel Not Eaten), Red Wine & Olive Oil Vinegrette Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Dinner Rolls. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Bread, Sliced Ham (Extra Lean). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Nutrition Bars. more...

3000 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Golf (walking) - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...