Weigh In record (no journal entry) for 01 May 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1721 kcal
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Fat: 101.44g | Prot: 77.07g | Carb: 136.83g.
Breakfast: Sausage Patty, Two-Egg Breakfast For Me, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Corn Tortilla, Fruit Cup (Small), Guacamole, Grilled Chicken Breast. Dinner: popcorn. more...
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2906 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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