Weigh In record (no journal entry) for 30 April 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1944 kcal
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Fat: 58.68g | Prot: 123.17g | Carb: 178.23g.
Breakfast: Cod Liver Fish Oil, Red Delicious Apples, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), California Roll, Grilled Chicken Breast. Dinner: Butter, Dinner Rolls, Red Wine & Olive Oil Vinegrette Dressing, Dinner Salad - House, Broccoli, Beer, Merlot Wine, Chicken Breast. more...
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3482 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 3 hours, Badminton - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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