Weigh In record (no journal entry) for 28 April 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1772 kcal
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Fat: 43.41g | Prot: 103.10g | Carb: 200.97g.
Breakfast: Cod Liver Fish Oil, Nutrition Bars, Cream (Half & Half), Juice. Lunch: Corn Tortilla, Brown Rice, Grilled Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Chicken Breast. Snacks/Other: Budweiser Light Beer, Honey Roasted Peanuts. more...
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2688 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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