Weigh In record (no journal entry) for 04 October 2018
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2108 kcal
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Fat: 100.00g | Prot: 99.91g | Carb: 191.70g.
Breakfast: Stabburet Stabbur-Makrell, Kokt Egg, Smør (Saltet), Wasa RugSprø. Lunch: Smør (Saltet), Brie, Stranda Spekeskinke, Eldorado Frokostbriks, Arla Husållsost Mild 26%, Lasagne med Grønnsaker (uten Kjøtt). Dinner: Fjordland Kjøttkaker. Snacks/Other: Banan. more...
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1919 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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flabbadabb's weight history
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