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printman1015
Journal
21 Apr 10
printman1015's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1802 kcal
Fat: 79.41g | Prot: 81.75g | Carb: 189.44g.
Breakfast:
Juice, Cream (Half & Half), Tamale with Meat.
Lunch:
Quesadilla with Meat and Cheese.
Dinner:
Texas Schlotzsky's (Small).
Snacks/Other:
Hard Salted Pretzels.
more...
2658 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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