Weigh In record (no journal entry) for 29 April 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1772 kcal
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Fat: 78.43g | Prot: 57.29g | Carb: 173.78g.
Breakfast: Cod Liver Fish Oil, Nutrition Bars, Cream (Half & Half), Juice. Lunch: Cooked Pinto, Calico or Red Beans, Yellow Corn Tortilla Chips, Guacamole, Grilled Chicken Breast. Dinner: Honey Roasted Peanuts, Beer. more...
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2749 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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