Weigh In record (no journal entry) for 23 August 2012
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2177 kcal
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Fat: 53.52g | Prot: 151.39g | Carb: 224.46g.
Breakfast: Toast, Mushroom, Spinach, Egg. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Italian Bread, Wine, Fresh Pasta, Basa. Snacks/Other: Apple. more...
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losing 1.4 lb a week
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