Weigh In record (no journal entry) for 23 August 2012
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2015 kcal
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Fat: 70.62g | Prot: 108.56g | Carb: 253.14g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Sour Cream, Salsa, Refried Beans (Canned), Ground Turkey, Shredded Cheese, Lettuce. Dinner: Reduced Fat Pepper Jack Cheese Slices, Deli Thin Sliced Turkey, Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Pistachio Nuts, Bananas, Apples, Instant Oatmeal - Apples & Cinnamon. more...
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4023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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