Weigh In record (no journal entry) for 03 October 2018
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1069 kcal
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Fat: 39.41g | Prot: 63.93g | Carb: 129.45g.
Breakfast: Strawberries, America's Choice Natural Walnuts, Oatmeal, Coffee with Skim Milk, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg White. Lunch: Calavo Avocado, Parmesan Cheese (Shredded), Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Brown Rice. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Snacks/Other: Honeymaid Graham Crackers, Hy-Vee Waffle Pretzels, Plum. more...
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1799 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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