Weigh In record (no journal entry) for 23 August 2012
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1990 kcal
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Fat: 57.50g | Prot: 89.66g | Carb: 289.67g.
Breakfast: Bran Cereal, Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Organic Brown Rice, chicken breast tenders meijer. Snacks/Other: Cheddar Flavor Party Mix, Potbelly Sugar Cookie. more...
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gaining 7.0 lb a week
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