Weigh In record (no journal entry) for 23 August 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2535 kcal
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Fat: 56.00g | Prot: 121.00g | Carb: 205.75g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Muscle Milk Bars. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Original Spray, Barramundi, Simply Steam Baby Sweet Peas. Snacks/Other: Celebration Ale, 90 Minute IPA, Black Lager, Classic BLT Potato Chips, Rehab Green Tea + Energy. more...
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3057 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 35 minutes, Sitting - 6 hours and 25 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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