Weigh In record (no journal entry) for 22 August 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2861 kcal
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Fat: 66.00g | Prot: 99.80g | Carb: 356.10g.
Breakfast: Special K Strawberry Protein Meal Bar, Applewood Bacon, Egg & Cheese. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Cheese Ravioli, Marinara Sauce. Snacks/Other: Trippel Ale, Budweiser Beer, Ruffles, Cheddar & Sour Cream, Monster Rehab, Lite Beer (Bottle), Canadian Whiskey, High Life Beer. more...
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2879 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 8 hours and 40 minutes, Sitting - 8 hours and 25 minutes, Resting - 2 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 9.8 lb a week
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