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Wow. A few weeks away from home making my own decisions... makes a bad coupla weeks. Apparently, I gained 2 lbs, then at one point being back at my starting weight due to PMS (and lemmie tell you how GOOD a week it's been -_-)
So yeah... Tournament this Sunday, 5k the Sat after that. ONWARD!!!
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1223 kcal
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Fat: 39.87g | Prot: 68.28g | Carb: 129.44g.
Breakfast: butter, sourdough bread, bacon, Cream (Half & Half), Coffee. Lunch: baked sausage and veggies. Dinner: subway pepperjack, turkey and ham subway. more...
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2632 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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