Weigh In record (no journal entry) for 07 June 2010
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155.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2799 kcal
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Fat: 107.60g | Prot: 169.52g | Carb: 279.15g.
Breakfast: donut, apple, Instant Oatmeal - High Fiber Maple & Brown Sugar, strawberries, vanilla creme protein. Lunch: Peanut M&M's, sliced turkey, cheddar, seven grain bread. Dinner: tortilla chips, carnitas burrito, drumstick. Snacks/Other: ice cream, beer, cliff bar. more...
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2484 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 5.6 lb a week
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