Weigh In record (no journal entry) for 07 June 2010
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173.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1730 kcal
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Fat: 47.87g | Prot: 88.00g | Carb: 244.74g.
Breakfast: Lowfat Peach Kefir. Lunch: Hamburger, Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Raspberries, Mangos, Organic Vanilla Kefir, Thousand Island Creamy Yogurt Dressing, Mixed Salad Greens, White Rice, Salmon. Snacks/Other: Rice Krispies Treats Bars. more...
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2802 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...
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steady weight
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