Weigh In record (no journal entry) for 07 June 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1445 kcal
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Fat: 49.22g | Prot: 97.31g | Carb: 155.20g.
Breakfast: Oranges, Creamy Peanut Butter, 100% whey protein, Original English Muffins, Vanilla Yogurt (Lowfat). Lunch: Creamy Peanut Butter, Original English Muffins, Concord Grape Jam, Baby Spinach, Honey Mustard Dressing. more...
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gaining 2.6 lb a week
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