Weigh In record (no journal entry) for 23 August 2012
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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935 kcal
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Fat: 33.01g | Prot: 35.57g | Carb: 129.10g.
Breakfast: Walnuts, Roasted & Salted Green Peas, dry, Fish Oil, Greens+, Equate Woman's ONE DAILY, Oatmeal, Orange Juice. Lunch: Wheat Berries, Garbanzo Beans, Kidney Beans (Canned), Tomato Sauce (Canned), Artichokes (Globe or French, Unprepared, Frozen), sea salt, quinoa, water, dry red pepper, olive oil, onion powder, garlic powder, curry powder, raisins. more...
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steady weight
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