Weigh In record (no journal entry) for 02 October 2018
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202.2 lb
Lost so far: 42.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1506 kcal
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Fat: 98.82g | Prot: 46.56g | Carb: 122.08g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: Ritz Crackers, Kraft Smooth Peanut Butter, Del Monte Diced Peaches in Water, Balderson Aged Cheddar Cheese. Dinner: Butter (Salted), Fresh Express Iceberg Garden Salad, Kraft Miracle Whip Calorie Wise, Autumn Harvest. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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losing 1.0 lb a week
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